Day 4: Thursday, November 21st, 2013
Today was the best day to date. I had my routine down packed, my mind was creative and fresh full of ideas, and I kept all forms of hydration handy. I also had the *brilliant* idea to WARM my water for drinking! I used to do it all the time (while working in hospitality), and I often recommend that it’s easier to stay hydrated in the winter by warming up your water. I feel like we’re often reaching for tea, coffee, hot chocolate, cider, etc., to keep us warm, all of which will dehydrate us due to sugar, caffeine, etc. Heeding my own advice, I’ve been drinking like a camel all day long 🙂
I started the day by drinking “Glow” with chia; my new favorite to date. Not too long after breakfast, even while drinking “Joos Elixir” and plenty of water, I keep having the desire to snack. This is nothing new. I’m a snacker, a grazer, and I know this about myself. Now, I’m just more conscious of what I’m snacking on. We can have unlimited fruit and vegetables, about a fistful size of grain at lunch, and there are plenty of recommendations, and resources for substitutions.
Utilizing this info, my boyfriend and I went grocery shopping at Whole Foods last night. I know, I know, ‘Whole Paycheck’ as everyone refers to it. But, I’ve actually found a plethora of things to be *cheaper* at Whole Foods than other supermarkets. That’s not even factoring in the considerably superior quality! Furthermore, my thinking is you can either pay the farmer, or pay the doctor; it’s really up to you.
Of course, I went with the mindset of ‘only getting a few things,’ but fortunately my boyfriend “Squirrel’s” just as much as I do and we had fun just browsing. [Squirrel: Did you ever see the movie “Up” and the dog always gets distracted mid-sentence and just focuses on “SQUIRREL” no matter WHAT is going on? That’s what we call it in our house.] Needless to say, that in my, um, ‘Squirrel-ing,’ I stayed on the vegan and gluten free course. I decided to pick up some Pina Colada Coconut Yogurt (for post cleanse), picked up an onion and jalapeno for my vegan, gluten free black bean soup, and grabbed some salsa fresca while browsing some new palette options.
Mind you, that salsa fresca had me standing at my kitchen sink, I-can’t-put-it-down, good. I don’t know why it was so amazing??? Maybe my body was just happier to eat fresh salsa and get a break from Tostito’s salsa and queso dip?
Yeah. My body was freak-ing thrilled.
Who knew there were all these healthy options out there?
Besides that which we are led to, in our everyday by day; blinded by comforts and habit.
Part of the journey during this cleanse was to learn about alternatives and inclusions beyond my current habits. Which are pretty healthy for the most part. I tend to follow my cravings whether it’s spinach, or bacon, and do a good job of listening to my body’s needs. I know there are consequences for not investing in one’s health as I have both seen and experienced them first hand!
In fact, I find it quite fascinating that I am surrounded by people who are sick right now. With everything from headaches, to the flu, to strep throat! I have made sure to take my multivitamin, and even thrown back some airborne, but only out of precaution not need. I feel fine, no, excuse me, I feel great, and I think it’s no coincidence that I am on this cleanse.
I capped off the night with “Power” which was a challenge to get down, but once again I’m feeling thankful. That collards, chard, kale combo gets me every time, but Lord I know I need it! I feel grateful, clear, calm, revitalized, energized, relaxed, awake, alert and alive. And now that I have taken care of everyone else today, it’s time to take care of myself, with plenty left to spare.
Oh, and for lunch- I put that salsa on EVERY-THANG! And all was right with the world! Bon Appetit!
Until then, keep finding ways to “Elevate Your Everyday”
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