Elevated Living: Here’s to an underwhelming 2014

Happy New Year!!! Are you organized yet? Did you start your new weight loss program yet? Have you written all your to-do lists about anything and everything you want to accomplish this year? No?! Well good, me either. And you shouldn’t. You have a YEAR!

January should really be the 13th month, and not just because 13 is my lucky number. And my birth month. On the 13th. And that would really be cool if my birthday was 13/13… But any-who… January should be the 13th month because we are all really still recuperating from the holidays. Let’s be honest with ourselves, and each other. Between the travel, the food, the forgetfulness in the days of the week, we actually (hopefully) took the time, (or were allowed the time!) to relax, unwind and even, perhaps, become a little unorganized. And in some cases lazy. And you know what? That’s. O. K.

I’m bothered by the fact that there’s this sincere rush to create a theme, or goal, or outline your entire year right off the bat. It’s like all this sense of growing, and exploring, and taking the time to find yourself, suddenly became outlawed and it all must happen now. In an overwhelming, imaginary, deadline-type-of-yesterday, now.

Who says we have to organize that closet by color, sleeve length, and specific garments today? I happen to live like that, but I’m a, “special case.” Why do we all need to join a gym program that, to be perfectly honest might not be a great fit for us? (Pun intended.) What if now is the time to simply try a class, ONE class, and see if we even like yoga, or martial arts, or bootcamp? Because y’all, let’s be real- bootcamp is NOT for everyone! And I personally don’t see myself growing into liking it even after buying a 10-class pass. You still have time to try one class, a yoga class, or maybe a spin class, and find out how to get YOUR personal groove back. Because THAT is what this time is about. Finding your groove.

It’s not about committing to the trend of now and immediacy, but continuing to come into your own, in the presence of your own present.

The only thing that changed is a calendar date. It doesn’t need to effect the pace of your journey and your growth; into a state of overwhelming, I-can’t-keep-up-musts’, how am I already behind type of 2014.

That is not my wish for you.

Instead, I wish you a year of happiness, health, love and light. A year of exploration, organization, fitness and fruitfulness, developed from growth and learning in your own time. Because that’s exactly what it is. Your Own Damn Time. Remember 2014 is a whole year long 🙂

Love it, love yourself, and spread the love to others.

Happy New Year. For real.

Until then, keep finding ways to “Elevate Your Everyday”

XO

*DivAmber

Facebook: Elevated Living   Twitter: @DivAmber   Instagram: @DivAmber

Elevated Living: Joos Day 6 (11.23.13)

Day 6: Saturday, November 23rd, 2013

Today was uneventful. I’ve never been so thankful for that. I’ve entered into a wonderfully developed routine, of ease and simplicity, grounded and sustained in my very own “Om” and relaxation. I will live in this place forever!

Woke up to blog, drink my warm lemon water and get ready for the day. I started off with “Vitality” chia for breakfast. My stomach had been upset the last day or two, so I upped my intake of water to maintain my hydration, and continue it’s, ‘self-clean,’ if you will. I think I’m fighting whatever is going around, and Joos is The General in this war. Thankfully, we’re winning. Or, it could be my body getting rid of more than just the day to day, but hardcore muck I’ve accumulated over the days, months, and years prior to this cleanse.

I’ve never felt this light?! Fresh, and clean, on the inside! Yes, I have lost a few pounds, and it’s exciting. It wasn’t a goal, but an unexpected side effect. Not just for vanity’s sake, but on a health tip that my body is letting go of what it doesn’t need. A lesson that I am sure my body is telling me to carry on into other ways of my life 🙂

Furthermore, I’ve developed long term habits and knowledge to maintain this style. Do I plan to be vegan for life? Probably not. But who knows. I know foods and such that I craved just days ago, I have no desire for. Things I thought I needed, are now questions of, ‘where does this come from?’ and ‘how will this actually benefit me?’

My snacking has stopped. Yes, you read that right! A grazer for life, I give my body a break between meals now. Aware and alert, and in becoming so, I’m more conscious of things that I say and do. Less reactive, and more intentional. I’ve shifted priorities, and perspectives, taking time and giving time to myself in quiet ways.

Lunch was another delicious meal of spinach, pinto beans, mushrooms, carrots, avocado and all kinds of goodness. Smaller now, which isn’t too surprising. I was always the one that would have an appetizer for a meal, or only finish half of my entree and take the rest home. They sure are healthier meals now though!

I brought my “Antioxidant” Joos for dinner to the Faneuil Hall tree lighting. Part of me wishes I had taken a cup of my new “Le Digestif” tea from at David’s Tea to keep me warm, as it was colder than I anticipated. However, having dinner on the go, while taking in the twinkling lights was quite festive and wonderful. I loved being outdoors, drinking in the excitement of the holidays around me, while drinking in the goodness of Joos on the inside.

Leaving before the actual tree lighting, as it was just too cold and crowded for my taste, I went back home feeling festive, and alive, and thankful; and it was more than any holiday gift could aspire to be.

Joos Day 6: Tree Lighting

 

Until then, keep finding ways to “Elevate Your Everyday”

XO

*DivAmber

Facebook: Elevated Living   Twitter: @DivAmber   Instagram: @DivAmber

Elevated Living: Joos Day 5 (Friday 11.22.13)

Day 5: Friday, November 22nd, 2013

Today was the perfect day with my Joos cleanse. I woke up feeling rested, even though I had interrupted sleep as I was on-call. I didn’t feel hungry, and my morning “pre-breakfast warm-lemon-water” was the perfect temperature. Then I read the email for Joos Day 5 focusing on the “What” and “How” of the cleanse.

“2. The HOW to eat: That requires waiting approximately 4 hours in between meals so that, simply put, your metabolism works more efficiently. We do not emphasize this on the shorter Reboot programs, but if you feel like you’re getting the hang of this, you may want to give it a try. Typically, though, the HOW is more challenging than the WHAT.”
Whoops! I have been grazing all throughout the past 4 days, so thought I’d give it a try today, Friday, Day 5, to curb my snacking. I started off with “Antioxidant” with chia for breakfast. I drank it in a reasonable time around 9:30am-10am. I think my focus and determination was on my side today, as I didn’t even feel hungry until around 11:45am. At this point I had more than 1/3 of my daily water requirement and was sipping on “Joos Elixir Pinapple.”
With no snacking at all, I made myself a vegetable and protein rich lunch, around 1:30pm/2pm. I tried my new black bean soup by Dr. McDougall’s. Unreal!!! Another ‘where-has-this-been-all-my-life’ moment?! Oh- I know, probably hidden somewhere under the vegan and/or gluten free stereotype.
 Dr. M Soup Front Dr. M Soup Back

Thank God for the freedom to go beyond ideas and images of what being vegan is and means; to just simply enjoy good healthy food. I’m not trying to downplay any doctrine here. I’m just stating that I know there’s much, that even a daring and open person like myself, has avoided in context of labeling. Alas, here I was, slightly unaware this world of goodness, richness and bounty! I say slightly, because I’ve explored areas of vegetarianism, but never Vegan until this cleanse in June and now.

Keeping up with my water intake, I had a side of spinach, onions and mushrooms sauteed in seasoned oil, and kiwi for dessert. Without even feigning snacks this afternoon, by my “Citrus” Joos dinner I had consumed more than my suggested daily amount of H2O. Being the weekend, and in relaxation mode, I consumed even more in my spa like evening, having the apartment to myself.

Candles lit, “Cafe Del Mar” playing on my Pandora “Yoga Station” I am just so there. That wonderful place we all strive to reach that seems outside of ourselves and our grasp. The positive vibrations we are all too distracted to hear. So please, do yourselves a favor over this weekend. Make the time, to take the time, to find this place. Invest in yourself. Be aware of not only what you put inside of your body, but what –and whom– you surround yourself with. Ask yourself; in what ways can you enhance, and ‘Elevate,’ your environment? It could be as simple as buying a scented candle, drinking more water, or taking 10 mins out of your day for quiet, private, YOU time. That, my friends, is Elevated Living.

Until then, keep finding ways to “Elevate Your Everyday”

XO

*DivAmber

Facebook: Elevated Living   Twitter: @DivAmber   Instagram: @DivAmber

Elevated Living: Joos Day 4 (11.21.13)

Day 4: Thursday, November 21st, 2013

Today was the best day to date. I had my routine down packed, my mind was creative and fresh full of ideas, and I kept all forms of hydration handy. I also had the *brilliant* idea to WARM my water for drinking! I used to do it all the time (while working in hospitality), and I often recommend that it’s easier to stay hydrated in the winter by warming up your water. I feel like we’re often reaching for tea, coffee, hot chocolate, cider, etc., to keep us warm, all of which will dehydrate us due to sugar, caffeine, etc. Heeding my own advice, I’ve been drinking like a camel all day long 🙂

I started the day by drinking “Glow” with chia; my new favorite to date. Not too long after breakfast, even while drinking “Joos Elixir” and plenty of water, I keep having the desire to snack. This is nothing new. I’m a snacker, a grazer, and I know this about myself. Now, I’m just more conscious of what I’m snacking on. We can have unlimited fruit and vegetables, about a fistful size of grain at lunch, and there are plenty of recommendations, and resources for substitutions.

Utilizing this info, my boyfriend and I went grocery shopping at Whole Foods last night. I know, I know, ‘Whole Paycheck’ as everyone refers to it. But, I’ve actually found a plethora of things to be *cheaper* at Whole Foods than other supermarkets. That’s not even factoring in the considerably superior quality! Furthermore, my thinking is you can either pay the farmer, or pay the doctor; it’s really up to you.

Of course, I went with the mindset of ‘only getting a few things,’ but fortunately my boyfriend “Squirrel’s” just as much as I do and we had fun just browsing.  [Squirrel: Did you ever see the movie “Up” and the dog always gets distracted mid-sentence and just focuses on “SQUIRREL” no matter WHAT is going on? That’s what we call it in our house.] Needless to say, that in my, um, ‘Squirrel-ing,’ I stayed on the vegan and gluten free course. I decided to pick up some Pina Colada Coconut Yogurt (for post cleanse), picked up an onion and jalapeno for my vegan, gluten free black bean soup, and grabbed some salsa fresca while browsing some new palette options.

Mind you, that salsa fresca had me standing at my kitchen sink, I-can’t-put-it-down, good. I don’t know why it was so amazing??? Maybe my body was just happier to eat fresh salsa and get a break from Tostito’s salsa and queso dip?
Yeah. My body was freak-ing thrilled.

Who knew there were all these healthy options out there?
Besides that which we are led to, in our everyday by day; blinded by comforts and habit.

Part of the journey during this cleanse was to learn about alternatives and inclusions beyond my current habits. Which are pretty healthy for the most part. I tend to follow my cravings whether it’s spinach, or bacon, and do a good job of listening to my body’s needs. I know there are consequences for not investing in one’s health as I have both seen and experienced them first hand!

In fact, I find it quite fascinating that I am surrounded by people who are sick right now. With everything from headaches, to the flu, to strep throat! I have made sure to take my multivitamin, and even thrown back some airborne, but only out of precaution not need. I feel fine, no, excuse me, I feel great, and I think it’s no coincidence that I am on this cleanse.

I capped off the night with “Power” which was a challenge to get down, but once again I’m feeling thankful. That collards, chard, kale combo gets me every time, but Lord I know I need it! I feel grateful, clear, calm, revitalized, energized, relaxed, awake, alert and alive. And now that I have taken care of everyone else today, it’s time to take care of myself, with plenty left to spare.

Oh, and for lunch- I put that salsa on EVERY-THANG! And all was right with the world! Bon Appetit!

 

Joos Day 4: Lunch

Until then, keep finding ways to “Elevate Your Everyday”

XO

*DivAmber

Facebook: Elevated Living   Twitter: @DivAmber   Instagram: @DivAmber

Elevated Living: Joos Day 3 (11.20.13)

Day 3: Wednesday, November 20th, 2013

Today was going to be my turn around day, I knew it. It had to be; I’d found my rhythm! Plus, Joos says that usually by day three any headaches or sluggish feelings dissipate. I was definitely on a roll starting off bright and early today too. (Note: It usually takes your body about three days to adjust to changes with any cleanse or habit.)

I drank my warm lemon water and waited my allotted 30 minutes before having my “Citrus” chia for breakfast. Amazing, I loved it more than the “lemonade.” It was a great Joos progression (::pats self on the back::) and I loved the addition of grapefruit for breakfast. All the families I’m currently working with are coming down with ‘something’ so I’m glad to recharge on all these fresh fruits, vegetables, and extra C too!

I think that’s part of the transition with the cleanse this time around. I knew it would be different, having done 3 days in the mid-June, versus doing 7 days mid-November. It was easier to quench my thirst in the summer, while now, I yearn for heartier and warmer, items. Today though, I had my focus, and realized a huge misstep that probably contributed to being sluggish: PROTEIN!!!

In the summer I could get away with a salad no problem, but where was my protein intake the last two days?! With all that was going on, I decided a bit of exercise would help too. Most people think that when you’re tired you need rest, but sometimes you just need to jumpstart your body! I did some jumping jacks, crunches, and push-ups to get my heart rate up and my blood moving before lunch.

I made myself a wonderful serving of pinto beans, with the addition of avocado to my usual lunch and by now had already consumed about 3/4’s my daily water requirement.

IMG_2497

 

 

BOOM BABY! It was like a light went on.
The feeling of sluggish-ness was gone within the hour.
I felt centered and whole again.

That being said, even while I was feeling sluggish, I felt sustained, calm, and relaxed. There’s no caffeine crash or sugar low, it’s more like a plateau. The daily email also said, “Today is usually a transition day.  If you been feeling tired, sluggish or have a bit of a headache today is usually the last day. People start to feel great and more energetic by Day 4!” That, makes me feel very good, thankful, and happy. Three days to see changes right? Three days of goodness so far!

As my awesome day continued as I had the chance to speak with Ms. Lauri Meizler, the CJO aka Chief Joos Officer. (Read more about the amazing and phenomenal Ms. Meizler here!) This is part of what I love about Joos. Every member of the Joos team is available every step of the way. You receive daily emails, recipes, suggestions an overall guide throughout the entire process.

This isn’t just ‘drink our juice’ it’s more ‘grow with us, as you grow yourself.’

Openness, dialogue, support, and customer service are huge characteristics of brand loyalty and my passion towards a product. Furthermore, chatting with Lauri was an excellent highlight to a turn-around day. She reassured the steps I was taking, and provided more insight to the cleanse. I am really looking forward to some amazing opportunities stemming from this wonderful experience and will be sharing them with you soon!

Thank you all for keeping up with my journey,
for ‘growing with me’ as I continue to Elevate My Everyday!

Until then, keep finding ways to “Elevate Your Everyday”

XO

*DivAmber

Facebook: Elevated Living   Twitter: @DivAmber   Instagram: @DivAmber

Elevated Living: Joos Day 2 (11.19.13)

Day 2: Tuesday, November 19th, 2013

I started off with “Vitality” with chia for breakfast. I wish I had mixed it up so I didn’t do back to back of the same drinks. However, that being said, chia made “Vitality” taste so smooth. I liked it a lot more than I did last night, despite the beets! It’s interesting to consider how chia effects taste; aside from just texture. I was feeling a bit sluggish, although I was extremely well rested. Thankful to be getting an earlier start than Monday, I tried to get in a lot of my water intake before I moved onto the “Joos Elixir Pineapple.”

For lunch I started with brown rice, that was leftover from day one. I covered it with green beans, spinach, sweet potato, and almonds that had all been sauteed in seasoned olive oil. I continued with my “Joos Elixir Pineapple” and “Original” throughout the day. Following it up with hummus and carrots, and a “Joos Bite” for a snack around 5pm. Those snacks will be incorporated into my new healthy habits for life!!! I chose “Lemonade” for dinner and had a “Joos bite” for dessert around 8pm.

Don’t let the green color of “Lemonade” throw you off!
It’s sweet, citrusy, and delicious! Definitely perfect for a summer day,
but filling enough for a winter dinner too! 

I felt good today, just trying to keep up with the water intake is a still bit challenging. I take my 20 oz water bottle wherever I go, (to make math easy!), but the challenge is remembering to drink it even though I’m not thirsty. In fact, I didn’t even finish my dinner! That’s what’s so crazy about this.

I feel SO full!

Because my body is getting all the nutrients that it needs, without sifting through junk- of many kinds- I don’t feel hungry like I used to.

I kept trying but I easily missed an ounce or so. I cut down on the snacking today, and I’m going to cut down on the brown rice a bit tomorrow too. [*Please note: I am NOT complaining. I am fully aware that I am extremely blessed, to be abundantly full inside & out; it just happens to make me forgetful!]

Either way, I was able to get some amazing rest for the second night in a row. Thanks to Joos keeping me mindful of abundance abound and helping me Elevate My Everyday!

Until then, keep finding ways to “Elevate Your Everyday”

XO

*DivAmber

Facebook: Elevated Living   Twitter: @DivAmber   Instagram: @DivAmber

Elevated Living: A Roseway By Any Other Name

I hope everyone is ending their week on a high note!
Enjoy a fun story that has
Elevated Living coming full circle
and learn what our “icon” is all about 🙂

A year ago I kicked off Elevated Living with a small but fun “$1 Oyster Crawl.” I wanted to remind people, there are ways to enjoy yourself in any economy.  That just because you need to dine out on a budget, doesn’t mean you can’t dine out. That although you can’t afford a vacation, you can still enjoy the unexplored all around you.

People need to come together and enjoy the gathering of friends;
to simply connect and support each other at the same time.

One fine “Elevated Day” August 2012 I snapped this shot of a boat on my way to Boston Harbor Islands.

Elevated Living

The Roseway

On the walk home last night, while ‘Elevating My Day’ at Free Thursday Nights at the Institute of Contemporary Art (ICA), we came upon the photographed boat docking and closing for the evening. While speaking with a representative, I learned that this National Historic Landmark schooner is the called, “‘The Roseway,’ a nonprofit organization providing educational programs and public sails to adults and students worldwide with the World Ocean School.”

Here I’ve chosen this photograph, as an icon, to represent what I felt that day; relaxed, stress free, sailing through life in a cool summer breeze, pure elation. Whether it’s professional organizational tips, health advice, or frugal foodie finds; Elevated Living was created to give sources of information and creative ways to “Elevate Your Everyday.” To help others feel that sense of elation I felt.  Now it means even more that this is what they do at World Ocean School, primarily focusing on educating and informing underserved youth, empowering them with education and elation, those who wouldn’t often have this opportunity to set sail.

To make the circle complete (as would only be appropriate) The Roseway holds, “Sunset Sails and Beer Tastings.” I mean come on- was this meant to be or WHAT!?! “Do Good and Have Fun Doing It,” tickets for the Sunset Sails are $50 for about 2 hours with beer tastings, passed appetizers and sunset on the water. Better yet, half of your ticket is tax-deductible, helping to support the inspirational programs of World Ocean School.  I’ll be heading out on Thursday August 1st, 2013 for the Harpoon Brewery tasting, with friends, food and fun on the horizon.

IMG_1457

Tuesday, August 13th is the Elevated Living Annual Tour.
I’ll be showing you my version of Happy Hour in Boston, aka Frugal Foodie Finds
with good food, great prices, amazing company and awesome times.
Let me know you’re coming by buying tickets here: http://elevatedliving.eventbrite.com/

If you can’t attend any of these events, please continue to find ways to Elevate Your Day, whatever and however that may be. Let those you care about know they are loved. Hold the door open for someone. Drink a nice cold beer, or share wine with friends (non-alcoholic beverages count too :). Donate clothes, or other items, and realize how fortunate you are.

Just remember, only accept the madness only as a welter of opportunities to Elevate Your Everyday. Continue to treat yourself well and make life easy on yourself. It’s ripple effect on others will be both gratifying and magnifying.

Until then, keep finding ways to “Elevate Your Everyday”

XO

*DivAmber

Facebook: Elevated Living   Twitter: @DivAmber   Instagram: @DivAmber

Elevated Living: Wagamama

Too often there’s so much focus on lack, or disappointment, or negativity, instead of sharing The Good News. The expression is if you don’t like something you’re more likely to tell 10 people; and when you do like something, only 2. So, I wanted to take a moment to highlight a pleasant experience at Wagamama (Prudential Center) that made me enjoy my meal, and the restaurant, that much more.

While working the Boston Marathon Expo at Hynes Convention Center I had a 40 minute lunch break. Honestly, it was just enough time to grab a bite to eat and briefly relax, after navigating the maze of crowded runners about the aisles.

I was craving more than fast food, particularly a hearty soup, and hoping for something on the healthier side. I opted for Wagamama.  The restaurant had just opened for the day and the server was not only attending to guests at tables, but greeting guests at the door as well. Regardless, I waited only a moment before being approached and welcomed.

“I’m wondering if I can be in and out in about 20 minutes,” I inquired. I was told that because they had just opened, ‘It was a high possibility, although it wasn’t a guarantee, they’d do everything to make it happen.’

This is a great way to let the guest know you understand their needs and you’ll do your best.
Simultaneously, you empower the guest to make their own decision to stay, and make no commitment or promises. *It’s always when you make a guarantee that something happens! (Murphy’s Law!)*

My server pointed out menu items that would be speediest, which was easy enough since I wanted Spicy Chicken Ramen with Spinach and a cup of Green Tea.

The server assistant brought my soup and tea, and only two bites (slurps?) into it the server came back to check that everything was to my satisfaction. She then dropped my check saying take as long as I like, but wanted me to be prepared to leave when I needed to. Honestly, this was all under 8 minutes. I ended up staying about 18 minutes, with the freedom to leave on my time.

Working in the service and hospitality industry, from busser to management,
being a guest has taught me a lot about proactivity and expectations.

Dining out helps hone ones skills to realize what the guests needs and wants are. From a customer perspective, you then learn the difference between meeting and exceeding. An overall example would be; meeting, bringing everything the guest asks for; while exceeding would be, the guest not even needing to ask.

Servers, and experiences like this, are the ones that need to be mentioned and thanked. Yes, it was early in the day, my order was ‘simple,’ and this may not always be the case. But when it is the case it deserves to be acknowledged. Personally, I would rather spread positive experiences rather than negative ones. For it’s always best to make sure the guest leaves with a good taste in their mouth. That way they’ll only be hungry for more.

Until then, keep finding ways to “Elevate Your Everyday”

XO

*DivAmber

Facebook: Elevated Living   Twitter: @DivAmber   Instagram: @DivAmber

Elevated Living: Mindfulness Matters

“You are what you eat,” and, “Your body is a temple,” or so the phrases go. But I often find in our Everyday survival, Time, among other things, is paramount over health. Well what would happen if you didn’t have to sacrifice one for the other? What if in taking the time, you increased productivity, focus, discipline and became more grounded? What if, in making the time, and rearranging your priorities, you circumvented to create more time? Sign me up you’d cry!

Well this, among many other wonderful things happened with my recent 3 Day Reboot Joos Cleanse. Ok, before I loose all of you who think, “this is not for me,” I am not hear to preach to you or sell you something. I am here to express my experience on the amazing ripple effect from Being Mindful about what I eat, had in my life in every way.*

Briefly, so you understand the context, I was given 6 prepared Joos drinks, 6 prepared Joos bites and 6 prepared mineral waters, and asked to drink half my weight in water per day. One Joos for breakfast, a Joos bite and Joos water for mid-morning and mid-afternoon and a Joos for dinner; 2 a day. All were rich in freshly pressed fruits and vegetables, fine tuned to provide all you could need and then some.

945535_585854518115402_2083676420_n

Lunch was left up to my own creation and exploratory side. I had control over trying and experimenting with new healthy foods and coming up with creative ways to answer cravings and tantalize new tastes. What Joos gave me was a guide, constant email and phone support, along with direction when needed in this transformative process. However, the freedom was still mine. As was the discipline.

As I began to have these deliciously creative lunches I realized how much I didn’t need. Wow. All these things I eat everyday, I don’t need? What a concept that is? If these fruits and vegetables, and all this other rich natural goodness is providing everything I need– what else don’t I need?

So often we confuse need with want.

So often we don’t take the time to reflect, to de-socialize the normative day to day, our habitual Everyday. We answer cravings without diagnosing our real needs. Am I eating because I’m bored, or because I’m hungry? Do I take tylenol because I have a headache, or try drinking water first because I might be dehydrated? Or a nap because I’m tired? Without taking time to examine the source we quick-fix and band-aid through life.

Fulfilling myself, body and mind, with only that which I truly needed, stemming from a place of wholeness, and being grounded like a tree taking roots, all that was unnecessary faded away, like dead leaves in fall.

It still surprises me how much it wasn’t even work, in any form, to leave waste by the wayside. This impacted not only my eating habits, but my self-worth.  It effected my decisions of those I surround myself with, the words that come from my mouth, and the ones I allow myself to hear. Becoming clear on mutually beneficial relationships instead of, self sacrifice and draining, giving only from a full well; instead of drying up so another could drink.

Three days? Yes, just three days of making Mindfulness Matter; Imagine what could be done in more! With that, I plan to continue juicing; with Joos and other products, eventually investing in a machine. I know, I know, they’re expensive you say. But at the end of the day, aren’t you worth an investment to your health, well-being, and mindfulness? I believe we are.

“Everybody talks about wanting to change things and help and fix, but ultimately all you can do is fix yourself. And that’s a lot. Because if you can fix yourself, it has a ripple effect.”- Rob Reiner

http://www.brainyquote.com/quotes/quotes/r/robreiner211879.html

Until then, keep finding ways to “Elevate Your Everyday”

XO

*DivAmber

Facebook: Elevated Living   Twitter: @DivAmber   Instagram: @DivAmber 

*I will however be providing information on Joos throughout this post, in case you are interested and because Lauri Meizler is phenomenal! http://www.drinkjoos.com/bios2.html