Day 3: Wednesday, November 20th, 2013
Today was going to be my turn around day, I knew it. It had to be; I’d found my rhythm! Plus, Joos says that usually by day three any headaches or sluggish feelings dissipate. I was definitely on a roll starting off bright and early today too. (Note: It usually takes your body about three days to adjust to changes with any cleanse or habit.)
I drank my warm lemon water and waited my allotted 30 minutes before having my “Citrus” chia for breakfast. Amazing, I loved it more than the “lemonade.” It was a great Joos progression (::pats self on the back::) and I loved the addition of grapefruit for breakfast. All the families I’m currently working with are coming down with ‘something’ so I’m glad to recharge on all these fresh fruits, vegetables, and extra C too!
I think that’s part of the transition with the cleanse this time around. I knew it would be different, having done 3 days in the mid-June, versus doing 7 days mid-November. It was easier to quench my thirst in the summer, while now, I yearn for heartier and warmer, items. Today though, I had my focus, and realized a huge misstep that probably contributed to being sluggish: PROTEIN!!!
In the summer I could get away with a salad no problem, but where was my protein intake the last two days?! With all that was going on, I decided a bit of exercise would help too. Most people think that when you’re tired you need rest, but sometimes you just need to jumpstart your body! I did some jumping jacks, crunches, and push-ups to get my heart rate up and my blood moving before lunch.
I made myself a wonderful serving of pinto beans, with the addition of avocado to my usual lunch and by now had already consumed about 3/4’s my daily water requirement.
BOOM BABY! It was like a light went on.
The feeling of sluggish-ness was gone within the hour.
I felt centered and whole again.
That being said, even while I was feeling sluggish, I felt sustained, calm, and relaxed. There’s no caffeine crash or sugar low, it’s more like a plateau. The daily email also said, “Today is usually a transition day. If you been feeling tired, sluggish or have a bit of a headache today is usually the last day. People start to feel great and more energetic by Day 4!” That, makes me feel very good, thankful, and happy. Three days to see changes right? Three days of goodness so far!
As my awesome day continued as I had the chance to speak with Ms. Lauri Meizler, the CJO aka Chief Joos Officer. (Read more about the amazing and phenomenal Ms. Meizler here!) This is part of what I love about Joos. Every member of the Joos team is available every step of the way. You receive daily emails, recipes, suggestions an overall guide throughout the entire process.
This isn’t just ‘drink our juice’ it’s more ‘grow with us, as you grow yourself.’
Openness, dialogue, support, and customer service are huge characteristics of brand loyalty and my passion towards a product. Furthermore, chatting with Lauri was an excellent highlight to a turn-around day. She reassured the steps I was taking, and provided more insight to the cleanse. I am really looking forward to some amazing opportunities stemming from this wonderful experience and will be sharing them with you soon!
Thank you all for keeping up with my journey,
for ‘growing with me’ as I continue to Elevate My Everyday!
Until then, keep finding ways to “Elevate Your Everyday”