Elevated Living: Joos Day 6 (11.23.13)

Day 6: Saturday, November 23rd, 2013

Today was uneventful. I’ve never been so thankful for that. I’ve entered into a wonderfully developed routine, of ease and simplicity, grounded and sustained in my very own “Om” and relaxation. I will live in this place forever!

Woke up to blog, drink my warm lemon water and get ready for the day. I started off with “Vitality” chia for breakfast. My stomach had been upset the last day or two, so I upped my intake of water to maintain my hydration, and continue it’s, ‘self-clean,’ if you will. I think I’m fighting whatever is going around, and Joos is The General in this war. Thankfully, we’re winning. Or, it could be my body getting rid of more than just the day to day, but hardcore muck I’ve accumulated over the days, months, and years prior to this cleanse.

I’ve never felt this light?! Fresh, and clean, on the¬†inside! Yes, I have lost a few pounds, and it’s exciting. It wasn’t a goal, but an unexpected side effect. Not just for vanity’s sake, but on a health tip that my body is letting go of what it doesn’t need. A lesson that I am sure my body is telling me to carry on into other ways of my life ūüôā

Furthermore, I’ve developed long term habits and knowledge to maintain this style.¬†Do I plan to be vegan for life? Probably not. But who knows. I know foods and such that I craved just days ago, I have no desire for. Things I thought I needed, are now questions of, ‘where does this come from?’ and ‘how will this actually benefit me?’

My snacking has stopped. Yes, you read that right! A grazer for life, I give my body a break between meals now. Aware and alert, and in becoming so, I’m more conscious of things that I say and do. Less reactive, and more intentional. I’ve shifted priorities, and perspectives, taking time and giving time to myself in quiet ways.

Lunch was another delicious meal of spinach, pinto beans, mushrooms, carrots, avocado and all kinds of goodness. Smaller now, which isn’t too surprising. I was always the one that would have an appetizer for a meal, or only finish half of my entree and take the rest home. They sure are healthier meals now though!

I brought my “Antioxidant” Joos for dinner to the Faneuil Hall tree lighting. Part of me wishes I had taken a cup of my new “Le Digestif” tea from at David’s Tea to keep me warm, as it was colder than I anticipated. However, having dinner on the go, while taking in the twinkling lights was quite festive and wonderful. I loved being outdoors, drinking in the excitement of the holidays around me, while drinking in the goodness of Joos on the inside.

Leaving before the actual tree lighting, as it was just too cold and crowded for my taste, I went back home feeling festive, and alive, and thankful; and it was more than any holiday gift could aspire to be.

Joos Day 6: Tree Lighting

 

Until then, keep finding ways to ‚ÄúElevate Your Everyday‚ÄĚ

XO

*DivAmber

Facebook: Elevated Living   Twitter: @DivAmber   Instagram: @DivAmber

Elevated Living: Joos Day 5 (Friday 11.22.13)

Day 5: Friday, November 22nd, 2013

Today was the perfect day with my Joos cleanse. I woke up feeling rested, even though I had interrupted sleep as I was on-call. I didn’t feel hungry, and my morning “pre-breakfast warm-lemon-water” was the perfect temperature. Then I read the email for Joos Day 5 focusing on the “What” and “How” of the cleanse.

“2. The HOW to eat: That requires waiting approximately 4 hours in between meals so that, simply put, your metabolism works more efficiently. We do not emphasize this on the shorter Reboot programs, but if you feel like you’re getting the hang of this, you may want to give it a try. Typically, though, the HOW is more challenging than the WHAT.”
Whoops! I have been grazing all throughout the past 4 days, so thought I’d give it a try today, Friday, Day 5, to curb my snacking. I started off with “Antioxidant” with chia for breakfast. I drank it in a reasonable time around 9:30am-10am. I think my focus and determination was on my side today, as I didn’t even feel hungry until around 11:45am. At this point I had more than 1/3 of my daily water requirement and was sipping on “Joos Elixir Pinapple.”
With no snacking at all, I made myself a vegetable and protein rich lunch, around 1:30pm/2pm. I tried my new black bean soup by Dr. McDougall’s. Unreal!!! Another ‘where-has-this-been-all-my-life’ moment?! Oh- I know, probably hidden somewhere under the vegan and/or gluten free stereotype.
 Dr. M Soup Front Dr. M Soup Back

Thank God for the freedom to go beyond ideas and images of what being vegan is and means; to just simply enjoy good healthy food. I’m not trying to downplay any doctrine here. I’m just stating that I know there’s much, that even a daring and open person like myself, has avoided in context of labeling. Alas, here I was, slightly unaware this world of goodness, richness and bounty! I say slightly, because I’ve explored areas of vegetarianism, but never Vegan until this cleanse in June and now.

Keeping up with my water intake, I had a side of spinach, onions and mushrooms sauteed in seasoned oil, and kiwi for dessert. Without even feigning snacks this afternoon, by my “Citrus” Joos dinner I had consumed more than my suggested daily amount of H2O. Being the weekend, and in relaxation mode, I consumed even more in my spa like evening, having the apartment to myself.

Candles lit, “Cafe Del Mar” playing on my Pandora “Yoga Station” I am just¬†so¬†there.¬†That wonderful place we all strive to reach that seems outside of ourselves and our grasp. The positive vibrations we are all too distracted to hear.¬†So please, do yourselves a favor over this weekend. Make the time, to take the time, to find¬†this place. Invest in yourself.¬†Be aware of not only what you put inside of your body, but what –and whom– you surround yourself with. Ask yourself; in what ways can you enhance, and ‘Elevate,’ your environment? It could be as simple as buying a scented candle, drinking more water, or taking 10 mins out of your day for quiet, private, YOU time. That, my friends, is¬†Elevated Living.

Until then, keep finding ways to ‚ÄúElevate Your Everyday‚ÄĚ

XO

*DivAmber

Facebook: Elevated Living   Twitter: @DivAmber   Instagram: @DivAmber

Elevated Living: Joos Day 4 (11.21.13)

Day 4: Thursday, November 21st, 2013

Today was the best day to date. I had my routine down packed, my mind was creative and fresh full of ideas, and I kept all forms of hydration handy. I also had the *brilliant* idea to WARM my water for drinking! I used to do it all the time (while working in hospitality), and I often recommend that it’s easier to stay hydrated in the winter by warming up your water. I feel like we’re often reaching for tea, coffee, hot chocolate, cider, etc., to keep us warm, all of which will dehydrate us due to sugar, caffeine, etc. Heeding my own advice, I’ve been drinking like a camel all day long ūüôā

I started the day by drinking “Glow” with chia; my new favorite to date. Not too long after breakfast, even while drinking “Joos Elixir” and plenty of water, I keep having the desire to snack. This is nothing new. I’m a snacker, a grazer, and I know this about myself. Now, I’m just more conscious of what I’m snacking on. We can have unlimited fruit and vegetables, about a fistful size of grain at lunch, and there are plenty of recommendations, and resources for substitutions.

Utilizing this info, my boyfriend and I went grocery shopping at Whole Foods last night. I know, I know, ‘Whole Paycheck’ as everyone refers to it. But, I’ve actually found a plethora of things to be *cheaper* at Whole Foods than other supermarkets. That’s not even factoring in the considerably superior quality! Furthermore, my thinking is you can either pay the farmer, or pay the doctor; it’s really up to you.

Of course, I went with the mindset of ‘only getting a few things,’ but fortunately my boyfriend “Squirrel’s” just as much as I do and we had fun just browsing. ¬†[Squirrel: Did you ever see the movie “Up” and the dog always gets distracted mid-sentence and just focuses on “SQUIRREL” no matter WHAT is going on? That’s what we call it in our house.] Needless to say, that in my, um, ‘Squirrel-ing,’ I stayed on the vegan and gluten free course. I decided to pick up some Pina Colada Coconut Yogurt (for post cleanse), picked up an onion and jalapeno for my vegan, gluten free black bean soup, and grabbed some salsa fresca while browsing some new palette options.

Mind you, that salsa fresca had me standing at my kitchen sink, I-can’t-put-it-down, good. I don’t know why it was so amazing??? Maybe my body was just happier to eat¬†fresh salsa¬†and get a break from¬†Tostito’s salsa¬†and¬†queso dip?
Yeah. My body was freak-ing thrilled.

Who knew there were all these healthy options out there?
Besides that which we are led to, in our everyday by day; blinded by comforts and habit.

Part of the journey during this cleanse was to learn about alternatives and inclusions beyond my current habits. Which are pretty healthy for the most part. I tend to follow my cravings whether it’s spinach, or bacon, and do a good job of listening to my body’s needs. I know there are consequences for not investing in one’s health as I have both seen and experienced them first hand!

In fact, I find it quite fascinating that I am surrounded by people who are sick right now. With everything from headaches, to the flu, to strep throat! I have made sure to take my multivitamin, and even thrown back some airborne, but only out of precaution not need. I feel fine, no, excuse me, I feel great, and I think it’s no coincidence that I am on this cleanse.

I capped off the night with “Power” which was a challenge to get down, but once again I’m feeling thankful. That collards, chard, kale combo gets me every time, but Lord I know I need it! I feel grateful, clear, calm, revitalized, energized, relaxed, awake, alert and alive. And now that I have taken care of everyone else today, it’s time to take care of myself, with plenty left to spare.

Oh, and for lunch- I put that salsa on EVERY-THANG! And all was right with the world! Bon Appetit!

 

Joos Day 4: Lunch

Until then, keep finding ways to ‚ÄúElevate Your Everyday‚ÄĚ

XO

*DivAmber

Facebook: Elevated Living   Twitter: @DivAmber   Instagram: @DivAmber

Elevated Living: Joos Day 3 (11.20.13)

Day 3: Wednesday, November 20th, 2013

Today was going to be my turn around day, I knew it. It had to be; I’d found my rhythm! Plus, Joos says that usually by day three any headaches or sluggish feelings dissipate. I was definitely on a roll starting off bright and early today too.¬†(Note: It usually takes your body about three days to adjust to changes with any cleanse or habit.)

I drank my warm lemon water and waited my allotted 30 minutes before having my “Citrus” chia for breakfast. Amazing, I loved it more than the “lemonade.” It was a great Joos progression (::pats self on the back::) and I loved the addition of grapefruit for breakfast. All the families I’m currently working with are coming down with ‘something’ so I’m glad to recharge on all these fresh fruits, vegetables, and extra C too!

I think that’s part of the transition with the cleanse this time around. I knew it would be different, having done 3 days in the mid-June, versus doing 7 days mid-November. It was easier to quench my thirst in the summer, while now, I yearn for heartier and warmer, items. Today though, I had my focus, and realized a huge misstep that probably contributed to being sluggish: PROTEIN!!!

In the summer I could get away with a salad no problem, but where was my protein intake the last two days?! With all that was going on, I decided a bit of exercise would help too. Most people think that when you’re tired you need rest, but sometimes you just need to jumpstart your body! I did some jumping jacks, crunches, and push-ups to get my heart rate up and my blood moving before lunch.

I made myself a wonderful serving of pinto beans, with the addition of avocado to my usual lunch and by now had already consumed about 3/4’s my daily water requirement.

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BOOM BABY! It was like a light went on.
The feeling of sluggish-ness was gone within the hour.
I felt centered and whole again.

That being said, even while I was feeling sluggish, I felt sustained, calm, and relaxed. There’s no caffeine crash or sugar low, it’s more like a plateau. The daily email also said,¬†“Today is usually a transition day. ¬†If you been feeling tired, sluggish or have a bit of a headache today is usually the last day.¬†People start to feel great and more energetic by Day 4!” That, makes me feel very good, thankful, and happy. Three days to see changes right? Three days of goodness so far!

As my awesome day continued as I had the chance to speak with Ms. Lauri Meizler, the CJO aka Chief Joos Officer. (Read more about the amazing and phenomenal Ms. Meizler here!) This is part of what I love about Joos. Every member of the Joos team is available every step of the way. You receive daily emails, recipes, suggestions an overall guide throughout the entire process.

This isn’t just ‘drink our juice’ it’s more ‘grow with us, as you grow yourself.’

Openness, dialogue, support, and customer service are huge characteristics of brand loyalty and my passion towards a product. Furthermore, chatting with Lauri was an excellent highlight to a turn-around day. She reassured the steps I was taking, and provided more insight to the cleanse. I am really looking forward to some amazing opportunities stemming from this wonderful experience and will be sharing them with you soon!

Thank you all for keeping up with my journey,
for ‘growing with me’ as I continue to Elevate My Everyday!

Until then, keep finding ways to ‚ÄúElevate Your Everyday‚ÄĚ

XO

*DivAmber

Facebook: Elevated Living   Twitter: @DivAmber   Instagram: @DivAmber

Elevated Living: Preparing Ahead

Recently, one of my favorite pages on facebook:¬†https://www.facebook.com/foodrenegade¬†posed the question, “What are your time saving cooking secrets?” My main secret: Prepare Ahead!

Not only does it save you time; it saves you money too!

1) Cooking- Season Your Oil:

Olive oil; or any oil for that matter, is best seasoned, because it infuses into the food faster. In our home, we generally use grapeseed oil because it has a higher smoke point, and is relatively flavorless. Regardless, whatever I buy, I season it myself. I like to add crushed red pepper, maybe throw a bay leaf in, thyme- add whatever you like. For the most part, I won’t add salt or black pepper. I like to add freshly ground pepper as I cook, and salt to taste when necessary.

In addition, I’ve used seasoned oil when making popcorn, and I get nothing but compliments on the savory flavors it brings out!!! Tip: Use the same pan to melt your butter. The toasted seasonings post popcorn will help double up on the flavor.

Grapeseed oil before & after:

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2) Drinks- Save with Smoothies:

I love, love, love smoothies! That being said, it’s only recently that juicing, juices, and smoothies are becoming easier to find in Boston. Even then, when you do find them, they can add up quickly. To help with unintentional and frivolous spending- albeit for health purposes, I started making my own smoothies at home. You can use anything that will blend, so don’t think you need some fancy pricey blender to be healthy!

I love that I can buy local, farm fresh, and/or organic, straight from the farmer’s markets etc. and even use produce that is ‘extra ripe’ if you will ūüôā You also get to custom your drinks to your particular tastes, and add-ins (seeds, oils, etc.) won’t cost extra!

I make enough to fill my 32 oz container (see photo below), and then divvy it up into smaller 8oz mason jars and freeze them the night before. This way, they defrost throughout the day, and I don’t have to stress if I they’re unrefrigerated in my purse for a bit. (Keep them wrapped in a towel though!) Also, I’ve calculated that making enough for a 32oz bottle can be as little as $2.19 per 8oz serving depending on what you use!!!

Smoothies before & after with flax seed:

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3) Meals- Manage Yourself:

The overall theme is this: make enough to divide into individual servings throughout the week.

On Sunday, chop enough romaine for 2-3 servings. Keep in an individual container. Make enough tuna salad (or whatever you like obviously!) for 2-3 servings and keep it in a separate container (so it doesn’t wilt the lettuce). Morning of, combine add toppings and go; instead of having to prepare an entire lunch.

I do this with oatmeal too. Make enough servings that each morning is a simple, scoop, microwave, and add toppings!

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Whatever plan of action you take, the point is to plan. Make life EASIER on yourself, by giving yourself time and preparing ahead. Don’t be the person that grabs an overpriced coffee and donut. Those are treats, not a way of life. Save your time, save your money, and invest in yourself. You deserve it. Furthermore, it will give you time to Elevate Your Everyday and enjoy all that is around you.

Until then, keep finding ways to ‚ÄúElevate Your Everyday‚ÄĚ

XO

*DivAmber

Facebook: Elevated Living   Twitter: @DivAmber   Instagram: @DivAmber

Elevated Living: Wagamama

Too often there’s so much focus on lack, or disappointment, or negativity, instead of sharing The Good News. The expression is if you don’t like something you’re more likely to tell 10 people; and when you do like something, only 2. So, I wanted to take a moment to highlight a pleasant experience at Wagamama¬†(Prudential Center)¬†that made me enjoy my meal, and the restaurant, that much more.

While working the Boston Marathon Expo at Hynes Convention Center I had a 40 minute lunch break. Honestly, it was just enough time to grab a bite to eat and briefly relax, after navigating the maze of crowded runners about the aisles.

I was craving more than fast food, particularly a hearty soup, and hoping for something on the healthier side. I opted for Wagamama.  The restaurant had just opened for the day and the server was not only attending to guests at tables, but greeting guests at the door as well. Regardless, I waited only a moment before being approached and welcomed.

“I’m wondering if I can be in and out in about 20 minutes,” I inquired. I was told that because they had just opened, ‘It was a high possibility, although it wasn’t a guarantee, they’d do everything to make it happen.’

This is a great way to let the guest know you understand their needs¬†and you’ll do your best.
Simultaneously, you empower the guest to make their own decision to stay, and make no commitment or promises. *It’s always when you make a guarantee that something happens! (Murphy’s Law!)*

My server pointed out menu items that would be speediest, which was easy enough since I wanted Spicy Chicken Ramen with Spinach and a cup of Green Tea.

The server assistant brought my soup and tea, and only two bites (slurps?) into it the server came back to check that everything was to my satisfaction. She then dropped my check saying take as long as I like, but wanted me to be prepared to leave when I needed to. Honestly, this was all under 8 minutes. I ended up staying about 18 minutes, with the freedom to leave on my time.

Working in the service and hospitality industry, from busser to management,
being a guest has taught me a lot about proactivity and expectations.

Dining out helps hone ones skills to realize what the guests needs and wants are. From a customer perspective, you then learn the difference between meeting and exceeding. An overall example would be; meeting, bringing everything the guest asks for; while exceeding would be, the guest not even needing to ask.

Servers, and experiences like this, are the ones that need to be mentioned and thanked. Yes, it was early in the day, my order was ‘simple,’ and this may not always be the case. But¬†when it is the case it deserves to be acknowledged. Personally, I would rather spread positive experiences rather than negative ones. For it’s always best to make sure the guest leaves with a good taste in their mouth. That way they’ll only be hungry for more.

Until then, keep finding ways to ‚ÄúElevate Your Everyday‚ÄĚ

XO

*DivAmber

Facebook: Elevated Living   Twitter: @DivAmber   Instagram: @DivAmber

Elevated Living: Mindfulness Matters

“You are what you eat,” and, “Your body is a temple,” or so the phrases go. But I often find in our Everyday survival, Time, among other things, is paramount over health. Well what would happen if you didn’t have to sacrifice one for the other? What if in taking the time, you increased productivity, focus, discipline and became more grounded? What if, in¬†making the time, and rearranging your priorities, you circumvented to create¬†more time? Sign me up you’d cry!

Well this, among many other wonderful things happened with my recent 3 Day Reboot Joos Cleanse. Ok, before I loose all of you who think, “this is not for me,” I am not hear to preach to you or sell you something. I am here to express my experience on the amazing ripple effect from Being Mindful about what I eat, had in my life in every way.*

Briefly, so you understand the context, I was given 6 prepared Joos drinks, 6 prepared Joos bites and 6 prepared mineral waters, and asked to drink half my weight in water per day. One Joos for breakfast, a Joos bite and Joos water for mid-morning and mid-afternoon and a Joos for dinner; 2 a day. All were rich in freshly pressed fruits and vegetables, fine tuned to provide all you could need and then some.

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Lunch was left up to my own creation and exploratory side. I had control over trying and experimenting with new healthy foods and coming up with creative ways to answer cravings and tantalize new tastes. What Joos gave me was a guide, constant email and phone support, along with direction when needed in this transformative process. However, the freedom was still mine. As was the discipline.

As I began to have these deliciously creative lunches I realized how much I didn’t need. Wow. All these things I eat everyday, I don’t need? What a concept that is? If these fruits and vegetables, and all this other rich natural goodness is providing everything I need– what else don’t I need?

So often we confuse need with want.

So often we don’t take the time to reflect, to de-socialize the normative day to day, our habitual Everyday. We answer cravings without diagnosing our real needs. Am I eating because I’m bored, or because I’m hungry? Do I take tylenol because I have a headache, or try drinking water first because I might be dehydrated? Or a nap because I’m tired? Without taking time to examine the source we quick-fix and band-aid through life.

Fulfilling myself, body and mind, with only that which I truly needed, stemming from a place of wholeness, and being grounded like a tree taking roots, all that was unnecessary faded away, like dead leaves in fall.

It still surprises me how much it wasn’t even¬†work, in any form, to leave waste by the wayside. This impacted not only my eating habits, but my self-worth. ¬†It effected my decisions of those I surround myself with, the words that come from my mouth, and the ones I allow myself to hear. Becoming clear on mutually beneficial relationships instead of, self sacrifice and draining, giving only from a full well; instead of drying up so another could drink.

Three days? Yes,¬†just three days of making Mindfulness Matter; Imagine what could be done in more! With that, I plan to continue juicing; with Joos and other products, eventually investing in a machine. I know, I know, they’re expensive you say. But at the end of the day, aren’t you worth an investment to your health, well-being, and mindfulness? I believe we are.

“Everybody talks about wanting to change things and help and fix, but ultimately all you can do is fix yourself. And that’s a lot. Because if you can fix yourself, it has a ripple effect.”- Rob Reiner

http://www.brainyquote.com/quotes/quotes/r/robreiner211879.html

Until then, keep finding ways to ‚ÄúElevate Your Everyday‚ÄĚ

XO

*DivAmber

Facebook: Elevated Living   Twitter: @DivAmber   Instagram: @DivAmber 

*I will however be providing information on Joos throughout this post, in case you are interested and because Lauri Meizler is phenomenal! http://www.drinkjoos.com/bios2.html

Elevated Living: Lunch Time

It’s #LUNCH time! Everyone has their theories on what the biggest meal of the day should be and mine is lunch. I like to start my body off easy in the morning, as it wakes up, but not overwhelm it at night with a heavy dinner. ¬†Lunch is also a great time to #Spend wisely; where you’ll get the most bang for your buck.

Last #Wednesday I went to a local #Boston #Indian #Buffet at¬†Tantric India Bistro.* It was packed- but that’s a GOOD thing when it comes to buffets. A busy buffet means a high turnover, so nothing is getting stale, overcooked, or forming bacteria. It means it’s being catered and cared to, and that the food is being cooked FREQUENTLY!

What I love about #Indian #Bistros and #Buffets is you usually have really tasty vegetable and vegetarian options.  Another great thing with Indian cuisine, #Japanese, and #Greek lunch specials is those healthy options, vegetarian or not, will have excellent flavor.

So seek out a buffet close to you, serve yourself, sit back and relax. It’s a great way to take a break from fast paced and processed food and make some time for yourself outside the office, solo or catch up with friends. Buffets save you time AND money and¬†that is a great way to Elevate Your Everyday!

Until then, keep finding ways to ‚ÄúElevate Your Everyday‚ÄĚ

XO

*DivAmber

Facebook: Elevated Living   Twitter: @DivAmber   Instagram: @DivAmber

*I’ve had the pleasure of dining at Tantric on quite a few occasions. Service and food were impeccable each time!

Elevated Living: An Apple A Day… is Life Alive

For those who know me, ¬†I’m often elbow deep in wings, ribs, and anything pork- #BACON!!! Alas,¬†I bet you didn’t see a blog about a #vegetarian establishment posting anytime soon. So¬†leave it to a health issue to bring me back on track.

Wednesday evening, I recognized symptoms of a very common health issue cured with antibiotics. So of course I freaked. I mean, I don’t have #insurance, therefore, no doctor. In addition, the clinic I contacted said they wouldn’t have availability for a week. A week– eek, all my research said handle this immediately… So I researched some more…

…Now, I’m normally the girl who won’t take tylenol or advil unless my headache is #RAGING; for the simple fact that I don’t like putting anything in my body when I’m not sure what it is. #KeepItNatural

But for whatever reason, my excuse is the holidays and my happiest #30th #birthday (!!!), I allowed my ‘usually’ balanced diet to go off track big time. ¬†I completely ignored my thirst for #6 Juice [spinach, kale, apple, celery, ginger & lemon] from the aptly titled: #Juice @Juice_BackBay in #BackBay Station: http://www.juicebarboston.com¬†I skipped my cravings for “Boston Rolls” salmon/avocado/cucumber from #Zen Japanese Restaurant http://www.zensushibar.com/home.html¬†in #BeaconHill.

Instead of adhering my intuition and listening to my body- I became sick.

As the universe would have it I ended up in #Cambridge the next day.  Home to all things healthy, natural, hippie and communal. This is where I stumbled up: Life Alive @lifealivecafe http://www.lifealive.com

Immediately welcomed upon entering, I enjoyed being greeted by name, not by my order number. To me, that immediately sets the tone for guest relations and interactions. Looking around the place was immaculate, organized and clean. I paid, retrieved both my food and smoothie- by name with a smile and bid warm adieu.

After a few sips of my smoothie, my nose stopped running on the walk home. I took notice realizing that¬†Avocado, Banana, Dates, Lemon, Kale, Chia, and Almond Milk aka the “Harvest Alive” were taking immediate effect. I eagerly opened my Green Goddess meal and was enraptured by my enjoyment of some seriously delicious vegetarian happenings. “Our Ginger Nama Shoyu Sauce enhanced by flax oil and garlic, empowering avocado¬†(seasonal), broccoli, dark greens, and tofu. All are served over short-grain brown rice.” I had mine with half tofu and half legumes. Now THAT is how You have it #YourWay.

LifeAlive

I’ve returned to Life Alive in #CentralSquare several times since. I’ve been there when there’s a line out the door, a private party happening downstairs and it’s raining. The staff works well together, efficiently, clean and SAFE. They even have time to put out smoothie and juice samples to entertain guests with ‘occupied time.’

So, although I’m not a doctor, my best advice is to try this place BEFORE you¬†NEED to. Carnivores unite and give your body a break- even if only for a meal.¬†There’s no medicine like being proactive, especially when you can maintain- and exceed- your health, great service and tantalize your taste buds, because that’s Elevated Living

Until then, keep finding ways to ‚ÄúElevate The Everyday‚ÄĚ

XO

*DivAmber