Day 2: Tuesday, November 19th, 2013
I started off with “Vitality” with chia for breakfast. I wish I had mixed it up so I didn’t do back to back of the same drinks. However, that being said, chia made “Vitality” taste so smooth. I liked it a lot more than I did last night, despite the beets! It’s interesting to consider how chia effects taste; aside from just texture. I was feeling a bit sluggish, although I was extremely well rested. Thankful to be getting an earlier start than Monday, I tried to get in a lot of my water intake before I moved onto the “Joos Elixir Pineapple.”
For lunch I started with brown rice, that was leftover from day one. I covered it with green beans, spinach, sweet potato, and almonds that had all been sauteed in seasoned olive oil. I continued with my “Joos Elixir Pineapple” and “Original” throughout the day. Following it up with hummus and carrots, and a “Joos Bite” for a snack around 5pm. Those snacks will be incorporated into my new healthy habits for life!!! I chose “Lemonade” for dinner and had a “Joos bite” for dessert around 8pm.
Don’t let the green color of “Lemonade” throw you off!
It’s sweet, citrusy, and delicious! Definitely perfect for a summer day,
but filling enough for a winter dinner too!
I felt good today, just trying to keep up with the water intake is a still bit challenging. I take my 20 oz water bottle wherever I go, (to make math easy!), but the challenge is remembering to drink it even though I’m not thirsty. In fact, I didn’t even finish my dinner! That’s what’s so crazy about this.
I feel SO full!
Because my body is getting all the nutrients that it needs, without sifting through junk- of many kinds- I don’t feel hungry like I used to.
I kept trying but I easily missed an ounce or so. I cut down on the snacking today, and I’m going to cut down on the brown rice a bit tomorrow too. [*Please note: I am NOT complaining. I am fully aware that I am extremely blessed, to be abundantly full inside & out; it just happens to make me forgetful!]
Either way, I was able to get some amazing rest for the second night in a row. Thanks to Joos keeping me mindful of abundance abound and helping me Elevate My Everyday!
Until then, keep finding ways to “Elevate Your Everyday”