Today was the perfect day with my Joos cleanse. I woke up feeling rested, even though I had interrupted sleep as I was on-call. I didn’t feel hungry, and my morning “pre-breakfast warm-lemon-water” was the perfect temperature. Then I read the email for Joos Day 5 focusing on the “What” and “How” of the cleanse.
Thank God for the freedom to go beyond ideas and images of what being vegan is and means; to just simply enjoy good healthy food. I’m not trying to downplay any doctrine here. I’m just stating that I know there’s much, that even a daring and open person like myself, has avoided in context of labeling. Alas, here I was, slightly unaware this world of goodness, richness and bounty! I say slightly, because I’ve explored areas of vegetarianism, but never Vegan until this cleanse in June and now.
Keeping up with my water intake, I had a side of spinach, onions and mushrooms sauteed in seasoned oil, and kiwi for dessert. Without even feigning snacks this afternoon, by my “Citrus” Joos dinner I had consumed more than my suggested daily amount of H2O. Being the weekend, and in relaxation mode, I consumed even more in my spa like evening, having the apartment to myself.
Candles lit, “Cafe Del Mar” playing on my Pandora “Yoga Station” I am just so there. That wonderful place we all strive to reach that seems outside of ourselves and our grasp. The positive vibrations we are all too distracted to hear. So please, do yourselves a favor over this weekend. Make the time, to take the time, to find this place. Invest in yourself. Be aware of not only what you put inside of your body, but what –and whom– you surround yourself with. Ask yourself; in what ways can you enhance, and ‘Elevate,’ your environment? It could be as simple as buying a scented candle, drinking more water, or taking 10 mins out of your day for quiet, private, YOU time. That, my friends, is Elevated Living.